or play a sport, mostly im doing this to increase my leg muscles so i can jump higher how long untill i see results in my jump.I just started drinking protien powder today after i workout how long after i drink can i workout again?
Arnold recommends two (2) hours.I just started drinking protien powder today after i workout how long after i drink can i workout again?
itll take a little bit before u see improvement in ur jump.. but it doesnt only depend on how big ur muscles are.. u need to practice like its not just the size of ur thighs. ummm theres not a specific time u shhould workout again.. but drink protein powder before you workout. not after.! %26lt;33 mwah
How long before you see results ? They don't make that much powder in the world. Results come from doing the right exercises. Everybody in the world is looking for a shortcut.
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