What do you think is more nutritious, whey protein powder or soy protein powder?

i try to eat healthy foods, and that includes healthy smoothies. which one would be better to put in my smmoothies..thanks for your inputWhat do you think is more nutritious, whey protein powder or soy protein powder?
to bulk up your current muscles use whey


to protect your current muscles (say losing weight) use soy...


Better for female to use SoyWhat do you think is more nutritious, whey protein powder or soy protein powder?
Whey, its milk based and I feel a more wholesome source of protein.





Find two similarly priced tubs and compare the nutrition facts for an extremely specific answer.
Missnot: You actually want a BCAA (such as Scivation Xtend) to preserve muscle.





Whey protein all the way though. Drink milk for casein.
Soy is a drug. So I would stay away from it as best you can. Check out http://www.nogreaterjoy.org for more information. I can't remember the whole thing, but you should be able to find the article in there somewhere.
Consume both, in large quantities
whey
Oh wow, you've opened a can of worms with this one for sure!





I would say that soy protein powder is a little more controversial. Some say it's good for you, some say it's bad for you. Then you have to consider the vegan perspective, if it matters to you.

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