So ive been lifting since July and I started going to the gym 5 weeks ago. tomorrow i will take Nitro Core 24 after working out for 1.5-2 hrs. I workout 4-5 times a week.
before the gym, i used to lift 2-3 times a week for 1hr. now its 4-5 for 1.5-2. im a male 5'8 and 215.Tomorrow I'm gonna start taking protein powder, how long till I benefit from it?
dude, you start seeing results from 2-3 months after the first work out.
Keep at it.Tomorrow I'm gonna start taking protein powder, how long till I benefit from it?
to me
and iam girl i take protein powder ,,and exersice for about 9 month
and i didn't see any realy good result yeat
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